We’ve gathered our top 10 tips to help you stay comfortable and entertained on your next long flight, making the hours in the air feel much shorter and more pleasant.

Flying long distances can be tough—with cramped seats, noisy cabins, and limited space, it’s easy to feel restless and uncomfortable. But with some simple preparation, you can greatly improve your in-flight experience. Here are the ten best tips to help you relax, stay refreshed, and arrive ready to enjoy your destination.

1. Choose Your Seat Wisely

Selecting the right seat can greatly affect your flight comfort. If you prefer to sleep or enjoy uninterrupted views, a window seat is ideal—it lets you lean against the sidewall and avoid disturbances from other passengers moving about. If you anticipate needing frequent restroom breaks or prefer easy access to the aisle for stretching or walking, opt for an aisle seat. Additionally, seats near the front of the plane tend to be quieter and deplane faster upon arrival. Some travelers also recommend avoiding seats near lavatories or galleys due to potential noise and foot traffic. Check seat maps and reviews online before booking, and consider your personal preferences and needs to secure a seat that will make those long hours more manageable.

2. Dress Comfortably

Wearing comfortable clothes is essential for long flights. Opt for loose-fitting, breathable fabrics like cotton or soft blends that allow you to move easily and won’t irritate your skin during extended sitting. Layering is a smart idea because cabin temperatures can fluctuate; bring a light sweater or hoodie. Avoid tight belts or restrictive shoes, and consider slip-on footwear for quick security checks and comfort onboard. Some travelers like to bring a change of clothes or pajamas to freshen up mid-flight, which can help signal your body that it’s time to rest. Proper clothing helps you relax and avoid discomfort like swelling or stiffness, contributing to a smoother journey.

3. Charge and Bring Backup Power

Electronic devices are essential companions on long flights, but they require power. Before you head to the airport, fully charge your phone, tablet, e-reader, or laptop. Additionally, bring a portable power bank (around 10,000 mAh recommended) to recharge devices when outlets aren’t available or when in-flight power is inconsistent. This ensures you won’t be stuck without entertainment or communication tools. Remember to pack charging cables and adapters in your carry-on bag for easy access. Staying connected provides distraction, helps with time zone adjustments, and keeps you productive or entertained throughout the trip.

4. Download Entertainment Before You Fly

Relying on airplane Wi-Fi or in-flight entertainment systems can be risky due to unreliable connections or limited content. Prepare your own entertainment by downloading movies, TV shows, music playlists, e-books, or podcasts ahead of time. Choose content that keeps you engaged and matches your mood for the flight. Podcasts can be especially handy because they take up little storage and help pass the time without needing to watch a screen. Having your favorite media ready means you won’t be bored or stuck with whatever is available onboard. This personalized entertainment boosts your mood and makes the hours fly by.

5. Use Noise-Cancelling Headphones or Earplugs

Cabin noise—including engine sounds, chatter, and crying children—can make it hard to relax or sleep. Noise-cancelling headphones actively reduce ambient noise, creating a quieter bubble for listening to music, podcasts, or movies. If you prefer sleeping, comfortable earplugs can also block unwanted sounds with minimal bulk. Investing in quality noise-cancelling devices is worth it for frequent travelers, but even inexpensive options make a big difference in comfort. Besides blocking noise, headphones signal to others that you prefer not to be disturbed, helping you enjoy some peaceful alone time during the flight.

6. Bring Travel Pillows and Eye Masks

Sleeping on a plane is tricky without support and darkness. Travel pillows, such as U-shaped neck cushions or inflatable options, help keep your head aligned and reduce strain, preventing neck pain. Eye masks block cabin light, helping to create a dark environment conducive to rest. Both items are lightweight, easy to carry, and affordable but can greatly improve your sleep quality. Pair them with noise control tools to maximize rest. Arriving well-rested means you can better enjoy your destination and recover quicker from jet lag.

7. Keep Essentials Within Reach

Using a compact personal bag that fits under the seat in front of you allows easy access to your key items without needing to climb into overhead bins. Pack essentials like your passport, boarding pass, phone, chargers, snacks, a small toiletry kit, medications, and a book or tablet in this bag. Avoid overpacking to keep space and mobility. Being able to quickly grab what you need reduces stress and makes the flight more comfortable, especially during long hours seated.

8. Pack Your Own Snacks and Water Bottle

Airline food options might be limited, and purchasing snacks onboard can be expensive. Bringing your own nutritious snacks like nuts, granola bars, fresh fruit, or dried fruit provides sustained energy and keeps hunger at bay. Avoid strong-smelling or messy foods to be considerate of neighbors. Staying hydrated is equally important; bring an empty reusable water bottle through security and fill it at airport fountains or the plane’s service points. Regular hydration combats dry cabin air and fatigue, boosting comfort and alertness during the flight.

9. Practice Courtesy and Politeness

Long flights are shared experiences. Being polite to flight attendants and fellow passengers can ease tensions and lead to a more pleasant journey. Simple gestures like greeting crew with a smile, thanking them, keeping your voice down, turning your phone to silent, and respecting personal space make a big difference. Avoid reclining seats abruptly and be mindful of shared armrests. A positive attitude and respectful behavior help create a comfortable environment for everyone on board.

10. Move and Stretch Regularly

Sitting still for hours can cause stiffness, cramps, and increase the risk of blood clots. Take advantage of opportunities to stand or walk in the aisle periodically. Perform simple stretches at your seat—ankle circles, leg lifts, shoulder rolls—to promote circulation and reduce discomfort. These movements also help reduce swelling in your legs and feet. Many airlines and travel experts recommend moving every 1-2 hours on long flights. Staying active keeps your body feeling better and can also improve mental alertness.