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Why do we need protein?

  • Supports our bones and organs
  • Insulation
  • Builds tissue and regulates hormones
  • For glycogen
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Protein is necessary for building and repairing tissues in our body. It plays a crucial role in the growth, maintenance, and repair of muscles, organs, skin, and other body tissues. Additionally, proteins are involved in the production and regulation of hormones, which are responsible for controlling various bodily functions. Therefore, protein is essential for the overall development and functioning of our body.

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Category
Nutrition
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