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You are planning meals for a family member who needs more fibre in their diet. Which of the foods below would NOT add fibre to their diet?
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Chocolate milk
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Kidney beans
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Almonds
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Oatmeal
That's Correct!
It's Wrong!
Chocolate milk would not add fibre to their diet. While it may contain some nutrients, it is not a significant source of fibre. Fibre is mainly found in plant-based foods such as beans, nuts, and whole grains like oatmeal.
