Restart
11 of 20
A Registered Dietitian on TV is discussing how we take much less time to eat our meals than we used to. What are three reasons she is advising us to take our time and chew our food properly?
That's Correct!
It's Wrong!
Taking time to chew our food properly has several benefits. Firstly, it allows the food to mix with saliva, which aids in the initial digestion process. This is important because saliva contains enzymes that help break down carbohydrates. Secondly, chewing our food keeps our teeth active, promoting dental health and preventing dental issues. Lastly, chewing slowly and thoroughly slows down the eating experience, allowing us to savor and enjoy the taste of our food more. Additionally, it breaks down the food properly, ensuring that it is properly digested and absorbed by our bodies.
