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Fruits are a good source of which nutrients?
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Vitamins, carbohydrates, and minerals
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Fats, carbohydrates and fiber
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Minerals, vitamins, and fiber
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Protein, fiber, and vitamins
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Fruits are a good source of minerals, vitamins, and fiber. Minerals are essential for various bodily functions and maintaining overall health. Vitamins are important for supporting the immune system, promoting healthy skin, and aiding in the production of red blood cells. Fiber helps with digestion and can lower the risk of heart disease and certain types of cancer. Therefore, consuming fruits can provide these important nutrients to support a healthy diet.
