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What is the recommended daily protein intake for a sedentary adult?
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0.2g/kg body weight
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0.8g/kg body weight
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1.2g/kg body weight
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1.8g/kg body weight
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The recommended daily protein intake for a sedentary adult is 0.8g/kg body weight. This means that for every kilogram of body weight, the individual should consume 0.8 grams of protein. This amount is considered sufficient for a sedentary lifestyle, providing the necessary nutrients for bodily functions and maintenance. Higher protein intake may be recommended for individuals with more active lifestyles or specific dietary needs.
