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In a healthy diet, what is the recommended percentage of kilocalories (kcal) that shoud come from carbohydrates?
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20-30%
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30-40%
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40-50%
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50-60%
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In a healthy diet, it is recommended that 50-60% of kilocalories (kcal) should come from carbohydrates. Carbohydrates are an essential source of energy for the body and are found in foods like grains, fruits, vegetables, and legumes. This range ensures that an adequate amount of carbohydrates is consumed to fuel the body's functions and provide energy for daily activities.
