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What is a measure of the energy you get from food?

• Fiber
• Calorie
• Trans-Fat
• Carbohydrate

Which vitamin is important to eyesight?

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

What is the recommended daily serving for the fruit group?

• 5.5 ounces
• 6 ounces
• 2 cups
• 2.5 cups
• 3 cups

What mineral is found in dairy products and helps build strong bone?

• Flouride
• Calcium
• Zinc
• Copper

What eating disorder involves starvation and obsession with calorie intake?

• Anorexia
• Bulimia
• Compulsive Eating
• Binge Eating

People with which disease must carefully monitor and regulate their blood sugar levels?

• Osteoporosis
• Obesity
• Cancer
• Diabetes

What measure can be used to determine if a person's weight is healthy?

• Exercise
• Body Image
• Body Mass Index (BMI)
• Calories

1/4 of a cup of dried fruit or nuts can be represented by which common sporting item?

• Tennis Ball
• Golf Ball
• Bowling Ball
• Baseball

A deck of cards is a guideline for portion size of what food group?

• Grains
• Fruits
• Vegetables
• Meat

Which vitamin is found in oranges and helps prevent colds?

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

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