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Carbohydrates are the primary source of fuel for energy.
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Carbohydrates are the primary source of fuel for energy because they are easily broken down into glucose, which is then used by the body as a quick and efficient source of energy. When carbohydrates are consumed, they are converted into glucose and stored as glycogen in the muscles and liver. During physical activity or when the body needs energy, glycogen is broken down into glucose and used for fuel. Therefore, carbohydrates play a crucial role in providing the energy needed for various bodily functions and physical activities.
