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is represented by the steps and the person climbing them as a reminder of the importance of daily physical Acivity of which properties they represented in my pyramid
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Acivity
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Varity
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Moderation
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None of the above
One of the characteristics of my pyramid is moderation , what is means
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A narrower base means foods that contain less solid fat, skin sugars, or thermal sweeteners
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A wider base means foods that contain less solid fat, skin sugars, or thermal sweeteners
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Represented by the narrowing of each food group from bottom to top
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A+b
Symbolized by the six color bands representing the five food groups of MyPyramid and oils. Suggests that foods from all groups are needed each day for good health.Represent
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Moderation
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Variety
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Activity
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Option 4
What color are meat and beans in my pyramid
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Purple
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Orange
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Red
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Green
What is a new ingredient that has been added to the food pyramid
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Personalization
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Gradual improvement,
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Physical activity,
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None of the above
“Steps to a Healthier You” It represents any characteristic of the my pyramid
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Physical activity
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Gradual improvement
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Personalization
People who regularly eat meat, poultry, and fish as a meat group
All of the following examples dark green vegetables except
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Broccoli
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Turnip greens
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Mustard greens
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None of the above
One of the following examples of orange vegetables
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Pumpkin
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Romaine greens
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Lentils
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None of the above
One of the following examples of starchy vegetables
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Soy peas
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Green peas
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Pinto peas
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None of the above
All answers are correct about the my pyramid except
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No one food is absolutely essential to good nutrition
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No one food group provides all essential nutrient in adequate amounts
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The guide does apply to infants or children under 2 years of age
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Foods within a group may vary widely with respect to nutrients
The grains food group is an especially good source of
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Phytochcmicals
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Vitamin A
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Vitamin C
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Fiber
The vegetable rood group is an especially good source of
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Folate
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. zinc
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protein
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Vitamin B12
The fruit food group is an especially good source of
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Crabs
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Folate
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Vitamin C
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None of the above
Grains are divided into 2 subgroups
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Whole grains
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Refined grains.
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A+b
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All of the above
The protective coating of bran around the kermel of grains is rich
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Protein
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Fiber
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Nutrients
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B+c
The endosperm contains
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strach
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Fiber
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protein
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A+c
Fortified foods is Foods that have been treated to change their physical, chemical, microbiological, or sensory properties.
The addition to a food of nutrients that were either not originally present or present in insignificant amounts
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Processed food
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Fortified foods
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None of the above
Consuming foods rich in fiber, such as whole grains, reduces
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The risk of coronary heart disease.
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May reduce constipation
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A+b
Eating grains fortified with folate before and during pregnancy helps prevent neural tube defects during fetal development
Grains are important sources of many nutrients, including
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Dietary fiber
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Several B vitamin
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Minerals
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None of the above
Dietary fiber from whole grains, as part of an overall healthy diet, helps reduce
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Blood cholesterol levels and may lower risk of heart disease.
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Helps reduce constipation and diverticulosis.
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All of the above
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Help provide a feeling of fullness with fewer calories.
Most refined (processed) grains contain higher fiber
which of the following nutrients arc required in higher amounts during pregnancy due to their roles in the synthesis (A-red blood cells?
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Calcium and vitamin A
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Folate + vitamin C
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Folate and b12
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Option 4
Reduces the risk of spina bifida, and anencephaly during fetal development.
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Iron
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Vitamin C
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Folate
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Vitamin A
S used to carry oxygen in the blood
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Iron
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B12
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B6
Used in building bones and releasing energy from muscles
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Magnesium
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ZINC
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Iron
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Option 4
important and help for a healthy immune system
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Selenium
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Zinc
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A+b
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Magnesium
Eating a diet rich in vegetables may reduce:
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Risk for stroke and perhaps other cardiovascular diseases.
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May reduce risk for type 2 diabetes.
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May protect against certain cancers, such as mouth, stomach, and colon-rectum cancer
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All of the above
Diets rich in foods containing potassium , such as fruits and vegetables, may reduce the risk of coronary heart disease.
Eating fruits and vegetables rich in potassium may reduce the risk of developing kidney stones and may help to decrease bone loss.
Vitamin C keeps eyes and skin healthy and helps to protect against infections.
Vitamin E helps protect vitamin A and essential fatty acids from cell oxidation.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in zinc absorption.
Diets rich in potassium may help to maintain healthy blood pressure.
Vitamin D functions in the body to maintain proper levels of calcium and vitamin E, thereby helping to build and maintain bones.
Calcium is used for building bones and teeth and in maintaining bone mass.
Diets rich in potassium may help to maintain healthy blood pressure
B vitamins found in this food group serve a variety of functions in the body:
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They help the body release energy
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Play a vital role in the function of the nervous system
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Aid in the formation of red blood cells
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Help build tissue
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NONE OF THE ABOVE
a type of vegetarian people who would consume only eggs is called
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•Lacto- ovovegetarian
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§Semi- or Partial vegetarian
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•Lacto- vegetarian
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•Ovo-vegetarian
people who would consume only dairy product is called
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•Ovo-vegetarian
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•Lacto- vegetarian
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§Semi- or Partial vegetarian
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Option 4
The mean BMI of vegetarians usually is significantly higher than that of non-vegetarian
Plant foods are low in saturated fat and have no cholesterol.
The average vegan’s cholesterol level was a mere 202mg/dl, while the average non-vegetarian’s cholesterol was 160 mg/dl.
Vital for calcium absorption
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Vitamin D
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Vitamin C
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Vitamin A
