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Macro Counting means you swap out all high sugar and high-fat items for lower- or reduced- items ex: sugar-free syrup, nonfat greek yogurt, etc.
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Fact
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Fiction
That's Correct!
It's Wrong!
The statement is fiction because macro counting does not involve swapping out high sugar and high-fat items for lower- or reduced- items. Macro counting is a method of tracking and managing macronutrients (carbohydrates, proteins, and fats) in one's diet, without specifically focusing on the type of food or its sugar or fat content. It is a way to ensure that the body is receiving the right balance of macronutrients for optimal health and fitness goals.
