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Butter has more calories than margarine.
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True
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False
Sunflower seeds, almonds, and wheat germ oil are the best sources of Vitamin E?
All calories beyond what the body needs is stored as fat.
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True
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False
A slice of toast has fewer calories than a slice of bread.
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True
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False
Fats are fats; all types of fat are equally bad for you.
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True
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False
All the foods in the same food groups have the same serving size.
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True
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False
Lentils are a good source of protein. True or false?
You must eat 3,500 calories to gain one pound of weight.
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True
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False
Children who are still growing are the only ones who need the nutrients found in milk.
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True
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False
Exercise can help you to lose weight by decreasing your appetite.
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True
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False
Fasting (not eating) is a good, safe way to lose weight.
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True
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False
A fat baby is a healthy baby.
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True
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False
The way food is prepared and cooked makes a difference in how many calories it has.
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True
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False
If you eat enough calories, you are sure to get enough vitamins and minerals.
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True
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False
Carbohydrates are more fattening than fats and protein.
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True
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False
A variety of foods from all the groups in the Food Pyramid is a good way to ensure a well-balanced diet.
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True
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False
Many forms of cancer can be avoided with proper diet and lifestyle.
To promote weight loss, you should eat a small breakfast and a large dinner.
An average 150-pound adult needs 50-60 grams of protein each day.
Carrot is one of the highest sources of Provitamin A.
