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All calories are created equal.
________ cab help fill you up and regulate your blood sugar.
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Fat
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Fiber
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Protein
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Vitamins
Added sugar and liquid calories can lead to weight gain.
Eating 50g processed meat per day (less than 2 strips of bacon) increases your chance of developing colorectal cancer by 18%
Which of the following is NOT a lean meat?
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Boneless, skinless chicken
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Pork chops
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Sausage
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Homemade tuna salad
You should aim to keep your meals ______ calories or less.
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400
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500
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600
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700
Aim for less than _______ mg of sodium per meal.
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800
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700
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600
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500
Aim for at least _____ g fiber per meal.
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2
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3
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4
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5
Aim for at least ______ g protein per meal.
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5-10
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10-15
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15-20
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20-25
